---
title: "Koa Health | Sleeping well: The importance of sleep"
description: Learn how sleep impacts health and wellbeing and expert tips to help you improve your sleep hygiene.
image: https://info.koahealth.com/hubfs/Sleep%20Webinar%202.png
---

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# **Webinar | Sleeping well: The importance of sleep**

**Want to help your employees improve their physical and mental health while boosting productivity? Give them the tools they need to sleep better.**

![Sophie Dix-2](https://info.koahealth.com/hs-fs/hubfs/Sophie%20Dix-2.png?width=150&height=150&name=Sophie%20Dix-2.png)Sophie Dix, Neuroscientist and VP of Content at Koa Health, shares expert tips to help you and your workforce get the sleep necessary to manage stress, stay healthy, and be productive at work. 

**Watch this webinar to learn:**

- How sleep affects our mental and physical wellbeing
- The prevalence of sleep issues and what normal sleep looks like
- 5 simple tips for better sleep hygiene

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