Understanding the mind-body connection

mind-body connection

Mental and physical health do not stand alone. Poor mental health can actually increase the risk of chronic disease, while chronic disease can increase the risk of poor mental health.

Taking a whole-person approach to wellbeing can improve the physical and mental health of your employees, as well as your bottom line.

Sophie Dix-2

Dr. Sophie Dix, neuroscientist and VP of Content at Koa Health, dives into the mind-body connection and shares expert insight into how your organization can help your people thrive with a whole-body health approach.

Download this quick read to learn:

  • Why supporting both physical and mental wellbeing is essential for a thriving and productive workforce
  • What the gut-brain connection is and how it influences health and wellbeing 
  • How to shift to a whole-body approach to employee wellbeing

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