--- title: "Mental wellbeing calendar: October 2023" description: Discover a month's worth of tips, resources, and activities to help your employees boost their quality of life for Emotional Wellness Month. image: https://info.koahealth.com/hubfs/October%202023%20calendar-1.png --- [![Koa Health](https://info.koahealth.com/hubfs/raw_assets/public/Koa%20Health%20-%20Act3%20Child%20Theme/images/KoaStacked_Black.svg "Koa Health")](https://info.koahealth.com/?hsLang=en) [![Koa Health](https://info.koahealth.com/hubfs/raw_assets/public/Koa%20Health%20-%20Act3%20Child%20Theme/images/KoaStacked_Black.svg "Koa Health")](https://info.koahealth.com/?hsLang=en) [![Koa Health](https://info.koahealth.com/hubfs/raw_assets/public/Koa%20Health%20-%20Act3%20Child%20Theme/images/KoaStacked_Black.svg "Koa Health")](https://info.koahealth.com/?hsLang=en) [Learn more](https://koahealth.com) [Learn more](https://koahealth.com) [Learn more](https://koahealth.com) ##### MENTAL WELLBEING CALENDAR # Emotional Wellness Month From work to our relationships with others to our health, the way we feel impacts every aspect of our lives. Taking care of our emotional wellbeing is vital to our quality of life and how we show up for others. **October is Emotional Wellness Month.** Empower your workers to manage their emotional health to help them manage stress, build resilience, and feel better – physically and mentally – with our October mental wellbeing calendar. ![October 2023 calendar](https://info.koahealth.com/hs-fs/hubfs/October%202023%20calendar.png?width=318&height=246&name=October%202023%20calendar.png)   ### Get Your Free Copy - [Solutions](https://koahealth.com/solutions) - [Products](https://koahealth.com/products) - [Research](https://koahealth.com/research) - [Ethics](https://koahealth.com/ethics) - [About Us](https://koahealth.com/about-us) - [Legal](https://koahealth.com/legal/terms-and-conditions) - [Contact](https://koahealth.com/contact) Copyright © 2025 Koa Health